Tools
Therapy
Online or in-person, this is designed for individuals to process and explore their thoughts, change their thoughts and behaviors, and explore their motivations and a deeper sense of self. Typically, meetings are weekly or bi-weekly.
Diagnostic Evaluation & Medication Management
Online or in-person, this time is spent initially doing a deep dive into medical and psychological history to come to a possible diagnosis and evidence-based medical treatment. After initial evaluation, follow-up may involve medication management and/or therapy.
Coaching
Online or in-person, these sessions are designed to be practical and more directed. Coaching helps individuals discern personal and professional goals and work towards them with the support, guidance, and skill development of an expert coach.